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Join date: Jun 9, 2024
Posts (3)
Aug 9, 2024 ∙ 3 min
Embracing Predictability in CrossFit: A Path to Safe and Effective Training
When you think of an exercise routine, what comes to mind? The same routine over and over again—completely predictable? Or constant...
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Aug 3, 2024 ∙ 3 min
CrossFit is the most effective workout available. Here’s Why.
CrossFit is not some overhyped, over-intensified, high-adrenaline workout that only suits the 1% of the overall fitness community.
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Jun 9, 2024 ∙ 4 min
The 3 Most Asked Questions About CrossFit, Answered
CrossFit looks interesting—like it might be the answer you’ve been looking for in your fitness goals. But you have questions. Don’t worry—we
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Coach Taylor
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