Mvmt Rx

Mvmt Rx is a coach-led, one-hour movement class designed and prescribed by Dr. Lisa Piropato, to help you move better, breathe better, and feel good in your body.

Each session flows through a guided warm-up, intentional mobility and flexibility work, deep core activation and strength training, and bodyweight or light-load circuit work to reinforce efficient movement patterns.

The class finishes with a coached cool-down to help your body recover and reset. Mvmt Rx is about training your body from the inside out, building resilience, control, and confidence in how you move every day.