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Embracing Predictability in CrossFit: A Path to Safe and Effective Training
When you think of an exercise routine, what comes to mind? The same routine over and over again—completely predictable? Or constant...
Coach Taylor
Aug 9, 20243 min read
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CrossFit is the most effective workout available. Here’s Why.
CrossFit is not some overhyped, over-intensified, high-adrenaline workout that only suits the 1% of the overall fitness community.
Coach Taylor
Aug 3, 20243 min read
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The 3 Most Asked Questions About CrossFit, Answered
CrossFit looks interesting—like it might be the answer you’ve been looking for in your fitness goals. But you have questions. Don’t worry—we
Coach Taylor
Jun 9, 20244 min read
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